The screen free activity that gives me daily quiet time

I’m learning that knowing what I need to stay energized for momming is key! I have 2 young, curious kids who have lots of questions and still need help doing daily tasks. So I do a lot of multi-tasking, all day long. And, it turns out I’m an introvert who needs to rest my brain, daily, with some good ol’ down time. So how do I make this rest time happen and keep it going as my kids get older...